While you can turn this into an hour-long workout to get a true Burn 60 experience, one round lasts 20 minutes, making it a perfect workout for days you are pressed for time. This simplified version of the studio workout combines high-intensity treadmill intervals with total-body strengthening moves. Burn 60: Much like the Barry's Bootcamp formula, Burn 60 challenges its students to perform running along with total-body strength training. Expect a tough run full of intervals and hill training to test both your endurance and speed. Barry's Bootcamp: While classes at Barry's Bootcamp alternate between running on a treadmill and strength-training sets on the floor, this 30-minute treadmill workout from trainer Alycia Stevenin is a good example of what the running segments are like.The below workouts come from some of the most popular treadmill classes in the country and can easily be done at the gym. But that doesn't mean you can't get a little taste of the fitness trend for yourself. Moving back and forth between high-intensity treadmill intervals and strength training also makes for an enticing workout for anyone looking to challenge themselves and loves the motivation that comes from a group workout.Īs is the case with most fitness trends, the vast majority of treadmill classes are found only in big cities. And it's not just textbook runners you'll find in these classes. Whether you find yourself cranking up your treadmill to a 10 at Barry's Bootcamp or running up what feels like a mountain before being tasked with a set of push-ups at Burn 60, you're pushed to go faster and climb harder than you ever would outside on your own. While running is often a solitary endeavor, these classes help train students in ways that aren't always possible when going at it solo. If you look past the three indoor cycling studios on your block, chances are you'll spot a new type of fitness boutique: group treadmill classes.
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